You are what you eat…
Over the last couple of years, I have focused mainly on movement of the body; the output of energy or calories. In this column, I would like to address the input of energy or calories. When I hear the...
View ArticleHealthy Cruising
[scrollGallery id=10 start=1 autoScroll=false thumbsdown=true] Have you ever gone sailing for the day or the weekend and the next day (or days) been so sore you couldn’t move? Or spent the day (or...
View ArticleClik here to view.
Healthy Cruising ~ Good Nutrition
A healthy snack…Hummus Yummy on a sandwich! Healthy cruising or any healthy lifestyle for that matter really begins in the galley (kitchen, for you still land locked) and one of my favorite and...
View ArticleClik here to view.
Eat Like A Caveman
When we are “out there” or even in preparation for our cruising adventure, the last thing we need is for our joints to be aching, our tickers to be tick-tocking rather than tick-tick-ticking and our...
View ArticleClik here to view.
HEALTHY CRUISING – Choosing Health
Whether we are still dreaming, actively creating or already out there cruising, we have choices to make concerning our health; otherwise our dreams may be cut short. If you are laid back in your lazy...
View ArticleClik here to view.
Back To My Roots
When I first began to practice and teach yoga, I was living in Sayulita, Nayarit, Mexico. The house we were living in had a huge round, empty palapa that overlooked the village and the bay. After my...
View ArticleYou are what you eat…
Over the last couple of years, I have focused mainly on movement of the body; the output of energy or calories. In this column, I would like to address the input of energy or calories. When I hear the...
View ArticleClik here to view.
Healthy Cruising
[scrollGallery id=10 start=1 autoScroll=false thumbsdown=true] Have you ever gone sailing for the day or the weekend and the next day (or days) been so sore you couldn’t move? Or spent the day (or...
View ArticleClik here to view.
Healthy Cruising ~ Good Nutrition
A healthy snack…Hummus Yummy on a sandwich! Healthy cruising or any healthy lifestyle for that matter really begins in the galley (kitchen, for you still land locked) and one of my favorite and...
View ArticleClik here to view.
Eat Like A Caveman
When we are “out there” or even in preparation for our cruising adventure, the last thing we need is for our joints to be aching, our tickers to be tick-tocking rather than tick-tick-ticking and our...
View ArticleClik here to view.
HEALTHY CRUISING – Choosing Health
Whether we are still dreaming, actively creating or already out there cruising, we have choices to make concerning our health; otherwise our dreams may be cut short. If you are laid back in your lazy...
View ArticleClik here to view.
Back To My Roots
When I first began to practice and teach yoga, I was living in Sayulita, Nayarit, Mexico. The house we were living in had a huge round, empty palapa that overlooked the village and the bay. After my...
View Article
